EMOM 7 Minutes: 3 Front Squats + 5 Back Squats (50% 1RM FS)
MetCon – AMRAP 10 Minutes:
10 Lunges (Total)
Our next CrossFit Ktown Social Event is in the works. Friday May 17th at 7:00PM we will host a female ONLY clothing swap. What does this event entail?
1) Socializing (we ladies are good at that)
2) Drinking (bring your own wine, beer, water, or drink of choice)
3) Clothing Swap Action!
4) Possible Dinner Outing to Follow
Please bring any clothes to the gym May 17th or leading up to the event that you are no longer wearing due to size, style, lack of closet space, or just tired of! Of course we love our gym clothes, but feel free to bring any clothing apparel with the exception of intimates. Let’s keep that stuff private. Once set-up is complete it will be a free-for-all on apparel. Anything left over, which is expected, will be donated to Salvation Army.
This promises to be one of our best social events yet, most likely b/c it’s no boys allowed. We would love to see you there!
Who is still sore from Monday?
<3 Coach Miss J