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Clothing swapzor!

Clothing swapzor!

Ktown going green.

Warm-up

A1) Good Morning 5×5
A2) Front Rack Lunge 5×10

MetCon – EMOM 12 minutes:
2 Burpees
4 KB Snatches
6 Deadlifts (50%)
8 Sit-ups

Ladies!  Do not forget that the clothing swap is tomorrow evening.  Things will be set up at 6:30PM and festivities go live at 7PM.  Bring the clothes that don’t fit you any longer that are in good condition to swap with the other ladies.  Any items not picked up by someone by the end of the night will be donated to KARM.  Also, bring libations – like I even needed to say it…

Coach G

By | 2017-04-25T14:38:18+00:00 May 17th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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