Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Cobbler… Paleo?

Cobbler… Paleo?

Happy Birthday ELLA!

Warm-up: 3 Rounds – 10 Lateral Tire Drags (10 Steps), 10 Glute Bridges, 10 KB Swings (50/35lbs), 5 KB Stir-the-Cauldrons each side (50/35lbs)

Skill: Kip/ Muscle-up Practice

MetCon – For Time:
8-7-6-5-4-3-2-1
DB Push Press (50%BW/30%BW)
V-Ups

What goes on during summer? Perhaps you frequent swimming pools and beaches, drink lemonade and go to the lake, have barbeques and play yard games, or maybe even sweat your butt off in Ktown? Whatever your summer brings you can guarantee you’ll do several activities that consist of eating food (and lots of it). Many of you right now are in the middle of the Paleo Challenge, even more of you are living Paleo, and some of you’ve hit a plateau and are debating beginning a Paleo lifestyle. Because that’s what it is people…a lifestyle change, not a diet. The Fourth of July, more importantly… the World Cup final, and lots of other get-togethers are bound to come up pretty soon. So what is something that you can take with you and still be eating healthy/ Paleo? Tonight’s recipe may be an option that you would take to one of those barbeques because who doesn’t love blackberry cobbler.

Please remember that even though this is Paleo it still has a lot of sugar from the fruit and honey, so if you are strict Paleo (trying to lose weight) don’t overdo it or stay away from it. Then again, it is summer time and some treats are to be expected. Here it is peeps…Blackberry Cobbler, Paleo style.

You are what you eat?
<3 Coach Miss J

P.S. Thanks to www.everydaypaleo.com for the recipe.

Blackberry Cobbler

Ingredients:
3 cups of fresh blackberries
1 1/2 cups almond meal (finely ground almonds)
1 omega 3 enriched egg
2 tbsp coconut oil
A drizzle of raw organic honey
Cinnamon to taste
“So Delicious” coconut milk

Directions:
Preheat oven to 350. Pour the blackberries into a pie pan.  In a small bowl mix together the egg, almond meal, and coconut oil, and shake in a bunch of cinnamon.  Stir well.  The mixture will be really thick and clumpy.  If you wish, drizzle a bit of raw organic honey on top of the blackberries.  By hand crumble the almond meal mixture on top of the blackberries and bake in your pre-heated oven for 35 minutes.  Serve in bowls with cold “So Delicious” brand coconut milk poured over the top.

Birthday Burpees for ELLA!

By | 2017-04-25T14:39:42+00:00 June 23rd, 2010|CrossFit Ktown Knoxville, Uncategorized|6 Comments

6 Comments

  1. Callie June 23, 2010 at 8:50 pm

    YAY ELLA!! Happy Birthday!!

    And I’m so making the cobbler this weekend…

  2. James June 24, 2010 at 7:58 am

    Happy B-day Ella!

  3. Lee June 24, 2010 at 8:03 am

    Happy Birthday Ella!

  4. Ben June 24, 2010 at 9:54 am

    HAPPY BIRTHDAY ELLA!

  5. Coach CBo June 24, 2010 at 10:08 am

    Happy birthday Ella, I’m so glad that you’re back!!!!

  6. Erin June 25, 2010 at 12:06 pm

    Happy belated birthday, Ella!

Comments are closed.