Warm-up: 3 Rounds – 10 Lateral Tire Drags (10 Steps), 10 Glute Bridges, 10 KB Swings (50/35lbs), 5 KB Stir-the-Cauldrons each side (50/35lbs)
Skill: Kip/ Muscle-up Practice
MetCon – For Time:
DB Push Press (50%BW/30%BW)
What goes on during summer? Perhaps you frequent swimming pools and beaches, drink lemonade and go to the lake, have barbeques and play yard games, or maybe even sweat your butt off in Ktown? Whatever your summer brings you can guarantee you’ll do several activities that consist of eating food (and lots of it). Many of you right now are in the middle of the Paleo Challenge, even more of you are living Paleo, and some of you’ve hit a plateau and are debating beginning a Paleo lifestyle. Because that’s what it is people…a lifestyle change, not a diet. The Fourth of July, more importantly… the World Cup final, and lots of other get-togethers are bound to come up pretty soon. So what is something that you can take with you and still be eating healthy/ Paleo? Tonight’s recipe may be an option that you would take to one of those barbeques because who doesn’t love blackberry cobbler.
Please remember that even though this is Paleo it still has a lot of sugar from the fruit and honey, so if you are strict Paleo (trying to lose weight) don’t overdo it or stay away from it. Then again, it is summer time and some treats are to be expected. Here it is peeps…Blackberry Cobbler, Paleo style.
You are what you eat?
<3 Coach Miss J
P.S. Thanks to www.everydaypaleo.com for the recipe.
3 cups of fresh blackberries
1 1/2 cups almond meal (finely ground almonds)
1 omega 3 enriched egg
2 tbsp coconut oil
A drizzle of raw organic honey
Cinnamon to taste
“So Delicious” coconut milk
Preheat oven to 350. Pour the blackberries into a pie pan. In a small bowl mix together the egg, almond meal, and coconut oil, and shake in a bunch of cinnamon. Stir well. The mixture will be really thick and clumpy. If you wish, drizzle a bit of raw organic honey on top of the blackberries. By hand crumble the almond meal mixture on top of the blackberries and bake in your pre-heated oven for 35 minutes. Serve in bowls with cold “So Delicious” brand coconut milk poured over the top.