Warm-up: Wallball 12lbs 2×15
Overhead Squat: Work up to a heavy single
MetCon – 4 rounds for time:
15 Overhead Walking Lunges (25/10lb Plate)
20 Box Jumps 24″
Parallette Push-ups (10/6)
Alright, maybe it isn’t a candid shot, but they definitely had fun that morning. Some of them may have felt a bit different a day or two later when some soreness set in though. Regardless, our Saturday morning classes are more fun than a barrel of monkeys (and less likely to sling feces).
If you’re new to the site, or have been lurking here for a while, come on in to a FREE Saturday morning class at 10:00AM. It is a one of a kind group experience that you will not soon forget.
Pleasure watching you all overhead squat big weight today,
P.S. – Prepare for Monday’s CrossFit Total with plenty of sleep, good quality calories, and Rippetoe quotes.