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Come in for a FREE Saturday morning workout!

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Come in for a FREE Saturday morning workout!

This is a candid shot of a FREE Saturday morning class...look how much fun they're having!

This is a candid shot of a FREE Saturday morning class...look how much fun they're having!

Warm-up: Wallball 12lbs 2×15

Overhead Squat: Work up to a heavy single

MetCon – 4 rounds for time:
15 Overhead Walking Lunges (25/10lb Plate)
20 Box Jumps 24″
Parallette Push-ups (10/6)

Alright, maybe it isn’t a candid shot, but they definitely had fun that morning.  Some of them may have felt a bit different a day or two later when some soreness set in though.  Regardless, our Saturday morning classes are more fun than a barrel of monkeys (and less likely to sling feces).

If you’re new to the site, or have been lurking here for a while, come on in to a FREE Saturday morning class at 10:00AM.  It is a one of a kind group experience that you will not soon forget.

Pleasure watching you all overhead squat big weight today,
Coach G

P.S. – Prepare for Monday’s CrossFit Total with plenty of sleep, good quality calories, and Rippetoe quotes.

By | 2017-04-25T14:40:21+00:00 July 24th, 2009|CrossFit Ktown Knoxville, Uncategorized|4 Comments

4 Comments

  1. […] CrossFit Ktown » Come in for a FREE Saturday morning workout! Tags: business, crossfit-knoxville, crossfit-ktown, fitness, gym, personal-trainer, personal-training, pictures, saturday, wod […]

  2. Jessie July 24, 2009 at 6:54 pm

    I would say that even if you are a regular member you should totally come in for a Saturday metcon. They are soooo much fun and usually team oriented. If you haven’t been to one, you are seriously missing out.

  3. James July 25, 2009 at 8:51 am

    I wasn’t sure if I could come in on sats since I’m only a 3 times per week person, but I will definitely be there next week. Maybe I can get Rachael to come with, since see has been bragging about beating my metcon time during her free visit. If she makes it in this week don’t hold back you guys need to put it to her.

  4. Jessie July 25, 2009 at 10:13 am

    James, the FREE Saturday class doesn’t count towards your 3 visits per week. So get on in here!

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