Skill: Pistol Progression (10-15 Minutes)
MetCon – 15-20 Minute AMRAP:
1 Minute Jump Rope (any style)
1 Minute Row
Summer is knocking on our door, and I suppose for some of our school kids “summer” has already begun. Summer always makes me think of school breaks and graduations; if you are or have graduated recently we are very proud of you! Two thumbs way up!
Two fellows who have been with us for the long haul are Chris Rolon, affectionately known as “Rolon,” and Corey Seaton (the guy you see with his shirt off jacked out and doing what looks like a miserable MetCon every day). Speaking of a graduation of sorts, they were just commissioned! Their last day, or at least I know for sure Rolon’s last day, will be this coming Monday, Memorial Day. Next time you see them, congratulate them on their amazing job well done!
We will miss you guys!
<3 Coach Miss J