Warm-up: 400m Run, 500m Row
MetCon – Michael:
3 Rounds for Time
50 GHD Back Extensions
50 GHD Sit-Ups
With the World Cup going on and the Final near at hand, it has totally trumped (as it should), the CrossFit Games. But let’s not forget the 2010 Games are less than 10 days away! If you don’t know anything about the CrossFit Games, it is kind of like the Olympics for CrossFitters. It consists of a bunch of insane workouts in the heat with very little clothing and VERY fit people. This year it will be telecasted live on the CrossFit Games website. We encourage you all to watch some of it as there are bound to be some phenomenal performances.
So what about all of us who don’t or won’t make it to the Games? We still want to compete! The good news is there are lots of other CrossFit competitions all around the USA for all levels of CrossFitters: beginners, intermediates, and the advanced athlete. So if it is something you are interested in then let us know.
There is a competition in August in which we have 3 new competitors registered to represent CrossFit Ktown! They are…Kirsten Guilliams, Callie Caplenor, and Adam Shipley. We are so proud of them and can’t wait to watch them kick some booty. If you’re curious what competition, it’s called the Faction Games and it’s being hosted by our CrossFit bff, CrossFit Memphis.
Use every day in Ktown as a competition,
<3 Coach Miss J