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CORE 3.10.15

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CORE 3.10.15


CrossFit Ktown – CFKT CORE

Weightlifting

Deadlift (5×10)

Metcon

Metcon (Time)

3 RFT: 5 DL, 10 pull-ups, 15 wall balls

Finisher

Metcon (No Measure)

500m row

By | 2015-03-03T17:26:01+00:00 March 9th, 2015|WODS|0 Comments

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