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CORE 3.12.15

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CORE 3.12.15


CrossFit Ktown – CFKT CORE

Metcon

6 RFT: Metcon (AMRAP – Rounds)

12 burpee box jumps

200 meter run

5 minute rest

Finisher

Metcon (No Measure)

10 minute airdyne cool-down

By | 2015-03-03T17:26:01+00:00 March 11th, 2015|WODS|0 Comments

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