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CORE 3.17.15

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CORE 3.17.15

CrossFit Ktown – CFKT CORE

Skills and Lifts

Split Squat (3×10)

Leg Lifts (3×10)

against the rig

Supermans (3×10)

Metcon

Metcon (Time)

15-12-9 thrusters and burpees

Metcon

3RFT: Metcon (Time)

10 OWLs with 15lb plate

1 sprint (length of the gym)

10 triceps dips on bench

Finisher

Metcon (No Measure)

200 jump ropes

By | 2015-03-17T15:06:08+00:00 March 16th, 2015|WODS|0 Comments

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