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CORE 3.19.15

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CORE 3.19.15

CrossFit Ktown – CFKT CORE

Weightlifting

Shoulder Press (3×5)

Renegade Row (3×5 each arm)

Metcon

5 RFT: Metcon (Time)

10 push-ups, 20 sit-ups, 30 DU or 60 SU

Finisher

Farmer’s Carry (200m)

By | 2015-03-19T06:50:19+00:00 March 18th, 2015|WODS|0 Comments

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