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CORE 3.26.15

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CORE 3.26.15


CrossFit Ktown – CFKT CORE

Weightlifting

Back Squat (5×5)

Metcon

The JBo (Time)

3RFT: 500m row, 25 burpees, 10 pull-ups

Finisher

Ab Roll-Outs (50)

By | 2015-03-03T18:42:33+00:00 March 25th, 2015|WODS|0 Comments

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