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CORE Make Up 3.18

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CORE Make Up 3.18

CrossFit Ktown – CFKT CORE

Warm-up

Metcon (Time)

Row 500m

or

Bike 5 minutes

Weightlifting

Deadlift (3×5)

Metcon

Metcon (Time)

EMOM 14:

Evens – 20 jump squats

Odds – 20 v-ups

Metcon

3RFT: Metcon (Time)

10 ring rows / pull-ups

10 kb swings

10 high box step ups

Finisher

TABATA Hollow Rocks

By | 2015-03-18T18:50:28+00:00 March 17th, 2015|WODS|0 Comments

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