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CORE Makeup 3.9.15

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CORE Makeup 3.9.15


CrossFit Ktown – CFKT CORE

Weightlifting

Back Squat (3 x 3)

Metcon

Metcon (Time)

5 Rounds:

1 Lap run

10 OWL w plate

10 Burpees

2 min rest

Finisher

Metcon (No Measure)

2-5 minutes of DU work

By | 2015-03-09T12:13:57+00:00 March 8th, 2015|WODS|0 Comments

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