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CORE Thursday

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CORE Thursday


CrossFit Ktown – CFKT CORE

A1): Back Squat (5-5-5-5-5-5)

A2): Alternating DB press (6-6-6-6-6-6 – per arm)

A3): Bent Over Row (6-6-6-6-6-6 – use DBs from press)

B): Metcon (Time)

For time:

50 Russian swings

50 jump rope

40 Russian swings

40 jump ropes

30/30

20/20

10/10

XTRA): Metcon (No Measure)

50 abmat sit-ups

By | 2016-02-10T21:46:34+00:00 February 10th, 2016|WODS|0 Comments

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