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CORE Thursday

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CORE Thursday


CrossFit Ktown – CFKT CORE

A1): Back Squat (5×5 all at same weight)

A2): Shoulder Press (5×5 all at same weight)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

15 KB SDHP light

12 step-ups 20″

9 abmat sit-ups

By | 2016-02-17T21:23:17+00:00 February 17th, 2016|WODS|0 Comments

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