Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|

CORE Thursday

Home/WODS/CORE Thursday

CORE Thursday

CrossFit Ktown – CFKT CORE

A1): Back Squat (5×5 all at same weight)

A2): Shoulder Press (5×5 all at same weight)

B): Metcon (AMRAP – Rounds and Reps)


15 KB SDHP light

12 step-ups 20″

9 abmat sit-ups

By | 2016-02-17T21:23:17+00:00 February 17th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>