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CORE Thursday

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CORE Thursday


CrossFit Ktown – CFKT CORE

A1): Bench Press (10-10-10-10-10 – start light)

A2): Ring Rows (5×10 of tough ring rows)

B): Metcon (Time)

For time:

30 DB thrusters @ moderate weight

60 jump rope

30 wall balls

60 jump rope

30 weighted sit-ups (w/ DB from thrusters)

60 jump rope

30 DB push press

XTRA): Metcon (No Measure)

Accumulate 2 min of side plank on each side

By | 2016-02-24T21:34:22+00:00 February 24th, 2016|WODS|0 Comments

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