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CORE Thursday

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CORE Thursday

CrossFit Ktown – CFKT CORE

A1): Suitcase Deadlift (3 x 5 each arm)

A2): Back Squat (3 x 5)

B): “The JBo” (Time)

3 RFT:

500 m Row

25 burpees

10 Pull ups (or ring rows)

By | 2016-03-10T18:03:04+00:00 March 9th, 2016|WODS|0 Comments

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