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CORE Thursday 5/12

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CORE Thursday 5/12


CrossFit Ktown – CFKT CORE

Weightlifting

Front Squat (3×5)

Conditioning

Metcon (Time)

3RFT w/ Partner

50 Air Squat

50 Mountain Climber

100 Jump Rope

Finisher

5-10 Minutes on Bike

By | 2016-05-02T16:13:48+00:00 May 11th, 2016|WODS|0 Comments

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