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CORE Thursday 5/19

Home/WODS/CORE Thursday 5/19

CrossFit Ktown – CFKT CORE

Weightlifting

Superset 3 Rounds

10 KB Snatch

10 Goblet Squat
***Perform 10 DB Push Press instead of KB snatch.

Conditioning

Metcon (Time)

5 RFT

8 Pull Ups/RR

12 Russian Swings

Run 1 Lap

Finisher

5 Minutes of Goal work

By | 2016-05-19T18:11:40+00:00 May 18th, 2016|WODS|0 Comments

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