CrossFit Ktown – CFKT CORE

Weightlifting

Superset 3 Rounds

10 KB Snatch

10 Goblet Squat
***Perform 10 DB Push Press instead of KB snatch.

Conditioning

Metcon (Time)

5 RFT

8 Pull Ups/RR

12 Russian Swings

Run 1 Lap

Finisher

5 Minutes of Goal work