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CORE Thursday 5/26

Home/WODS/CORE Thursday 5/26


CrossFit Ktown – CFKT CORE

Weightlifting

Push Jerk (3×5)

Conditioning

Metcon (Time)

Complete w/ Partner ft

1k Row

100 Burpees

100 Air Squats

Finisher

50 Supermans

By | 2016-05-02T16:38:34+00:00 May 25th, 2016|WODS|0 Comments

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