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CORE Thursday 5/5

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CORE Thursday 5/5

CrossFit Ktown – CFKT CORE

Weightlifting

Press (3X5)

Conditioning

Metcon (Time)

15-12-9

Push Press

Step Ups

Russian Swing

Finisher

Double KB Perimeter Carry

By | 2016-05-02T16:13:52+00:00 May 4th, 2016|WODS|0 Comments

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