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CORE Thursday 6/2

Home/WODS/CORE Thursday 6/2


CrossFit Ktown – CFKT CORE

Weightlifting

Bench Press (Build to set of 5)

Conditioning

Metcon (Time)

3RFT:

60 Singles/30 DU

12 KB Swings

8 Push Ups

Finisher

5 Minutes of Goal work

By | 2016-05-02T16:38:35+00:00 June 1st, 2016|WODS|0 Comments

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