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CORE Thursday 6/23

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CORE Thursday 6/23


CrossFit Ktown – CFKT CORE

Conditioning

Back Squat (3×5)

DB Press (3×10)

Conditioning

“The JBo” (Time)

3 RFT:

500 m Row

25 burpees

10 Pull ups (or ring rows)

Finisher

100: Sit-ups

By | 2016-05-16T22:11:41+00:00 June 22nd, 2016|WODS|0 Comments

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