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CORE Thursday

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CORE Thursday

CrossFit Ktown – CFKT CORE

A1): Front Squat (10-10-10, rest 15 sec)

A2): Weighted Step-ups (10-10-10 total step ups, rest 90 sec)

B1): Push-ups (5×6-8, rest 15 sec)

B2): Ring Rows (5×6-8, rest 90 sec)

C): Metcon (AMRAP – Rounds and Reps)

AMRAP 18 min:

20 OH plate walking lunges

20 plate G2OH

20 sit-ups

20 cal row

By | 2016-01-28T06:31:12+00:00 January 27th, 2016|WODS|0 Comments

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