Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|

CORE Tuesday

Home/WODS/CORE Tuesday

CORE Tuesday

CrossFit Ktown – CFKT CORE

A1): Back Squat (10-10-10, rest 30 sec)

A2): Bodyweight Lunge (3 sets of 12-18 total walking lunges, rest 2 min)

B1): Bent Over Row (10-10-10-10, rest 30 sec)

B2): Ring Push-ups (4 max effort sets, rest 90 sec)

C1): GHD Hip Extensions (3×15-20, rest 15 sec)

C2): GHD Situps (3×10-15, rest 1 min)

D): Metcon (Distance)

10 min of:

20 sec max effort row

40 sec slow row

Score is total meters

By | 2016-01-26T07:08:54+00:00 January 25th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>