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CORE Tuesday

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CORE Tuesday


CrossFit Ktown – CFKT CORE

A1): Back Squat (10-10-10, rest 30 sec)

A2): Bodyweight Lunge (3 sets of 12-18 total walking lunges, rest 2 min)

B1): Bent Over Row (10-10-10-10, rest 30 sec)

B2): Ring Push-ups (4 max effort sets, rest 90 sec)

C1): GHD Hip Extensions (3×15-20, rest 15 sec)

C2): GHD Situps (3×10-15, rest 1 min)

D): Metcon (Distance)

10 min of:

20 sec max effort row

40 sec slow row

Score is total meters

By | 2016-01-26T07:08:54+00:00 January 25th, 2016|WODS|0 Comments

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