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CORE Tuesday

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CORE Tuesday

CrossFit Ktown – CFKT CORE

A1): Goblet Squat (10 sets of 6 building in weight)

A2): KB Deadlift (10 sets of 6 building in weight)

B): Metcon (AMRAP – Rounds and Reps)


5 push-ups

10 walking lunges

15 sit-ups

20 cal row

XTRA): Metcon (No Measure)

Accumulate 4 min in plank any way

By | 2016-02-09T18:48:37+00:00 February 8th, 2016|WODS|0 Comments

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