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CORE Tuesday

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CORE Tuesday

CrossFit Ktown – CFKT CORE

A1): Back Squat (5×5 HAP)

A2): Weighted Sit-ups (5×10-15 – straight leg)

B): Metcon (AMRAP – Rounds and Reps)


Farmer’s carry down and back x2 HAP

5 ring rows

10 burpees

15 knee raises

XTRA): Metcon (No Measure)

5×10-15 GHD hip ext

By | 2016-02-23T07:07:58+00:00 February 22nd, 2016|WODS|0 Comments

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