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CORE Tuesday 5/10

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CORE Tuesday 5/10


CrossFit Ktown – CFKT CORE

Weightlifting

Deadlift (Heavy 5)

Conditioning

Metcon (Time)

4RFT

5 DL @ 70-75%

10 Push Up

400m Run/Row

Finisher

Accumulate 2 minute Plank

By | 2016-05-02T16:13:47+00:00 May 9th, 2016|WODS|0 Comments

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