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CORE Tuesday 5/17

Home/WODS/CORE Tuesday 5/17


CrossFit Ktown – CFKT CORE

Weightlifting

Push Press (3×5)

Conditioning

Metcon (Time)

21-15-9

Thruster

Burpee

Finisher

Leg Raises 3×10

By | 2016-05-02T16:13:49+00:00 May 16th, 2016|WODS|0 Comments

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