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CORE Tuesday 5/24

Home/WODS/CORE Tuesday 5/24


CrossFit Ktown – CFKT CORE

Weightlifting

Back Squat (Heavy 5)

Conditioning

Metcon (Time)

3 Rounds

30 sec Hard Bike

10 Box Jumps

15 SDHP

2:00 rest

Finisher

2 Perimeter Waiters Carry

By | 2016-05-02T16:13:53+00:00 May 23rd, 2016|WODS|0 Comments

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