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CORE Tuesday 5/3

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CORE Tuesday 5/3

CrossFit Ktown – CFKT CORE

Weightlifting

Back Squat (3×5)

Conditioning

“The JBo” (Time)

3 RFT:

500 m Row

25 burpees

10 Pull ups (or ring rows)

Finisher

50 Ab Mat Sit Ups

By | 2016-05-03T18:38:25+00:00 May 2nd, 2016|WODS|0 Comments

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