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CORE Tuesday 5/31

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CORE Tuesday 5/31


CrossFit Ktown – CFKT CORE

Weightlifting

Superset 3 Rounds

10 KB Snatch

10 Goblet Squat

Conditioning

Metcon (Time)

21-15-9

Wallball

V-Ups

Finisher

30 Calorie Row

By | 2016-05-02T16:38:35+00:00 May 30th, 2016|WODS|0 Comments

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