Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

CORE Tuesday 6/14

Home/WODS/CORE Tuesday 6/14

CORE Tuesday 6/14


CrossFit Ktown – CFKT CORE

Weightlifting

Power Clean (Build to a heavy single)

Conditioning

Metcon (Time)

Partner A Hold Plank

Partner B Complete:

10 Air Squat

10 KB Snatch

Switch for 7 rds each

Finisher

Double Plate Perimeter Carry

By | 2016-05-16T21:35:54+00:00 June 13th, 2016|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>