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CORE Tuesday 6/14

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CORE Tuesday 6/14

CrossFit Ktown – CFKT CORE


Power Clean (Build to a heavy single)


Metcon (Time)

Partner A Hold Plank

Partner B Complete:

10 Air Squat

10 KB Snatch

Switch for 7 rds each


Double Plate Perimeter Carry

By | 2016-05-16T21:35:54+00:00 June 13th, 2016|WODS|0 Comments

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