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CORE Tuesday 6/7

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CORE Tuesday 6/7


CrossFit Ktown – CFKT CORE

Weightlifting

Deadlift (3×5)

Dips (3×10)

Conditioning

Metcon (Time)

For Time:

50 Mountain Climbers

40 Sit Ups

30 OWL

20 Burpees

10 Dips (box/ghd/bench)

Finisher

400m Run (Time)

Max Effort 400m Run

By | 2016-05-02T16:38:33+00:00 June 6th, 2016|WODS|0 Comments

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