CrossFit Ktown – CFKT CORE

Weightlifting

Deadlift (3×5)

Dips (3×10)

Conditioning

Metcon (Time)

For Time:

50 Mountain Climbers

40 Sit Ups

30 OWL

20 Burpees

10 Dips (box/ghd/bench)

Finisher

400m Run (Time)

Max Effort 400m Run