Warm-up: 2 Rounds – 10 KB Cross Chops, 10 KB Swings, 5 KB Push Press (35/20lbs)
Speed Squat: 10×2 on the minute (10lbs more than last week)
MetCon – Tabata:
Overhead Walking Lunges (45/25lbs)
Just planting a seed here: Rock climbing trip to Little Rock City in Chattanooga…
We would be doing some bouldering, no top rope or sport climbing. Between CBo, Miss J, some of our friends, and myself we have plenty of extra equipment. Several of our current members have been down before and fell in love with it. I’m sure they can ring in here with their experience.
So we need to do this before it gets too warm. We will choose a Saturday and make a day trip of it. So keep an ear to the ground for details on the weekend.