Turkish Get-Ups: 3×5 (each arm)
Weighted Pull-Ups: 3×3
MetCon – 3 Rounds:
On a 4 Minute Clock
10 Thrusters (115/75lbs)
I posted this earlier on the CrossFit Skinny blog. I felt it would be a good post to share with all of you.
I have been thinking about creativity in the kitchen. When it comes to weight loss, Paleo, and turning a diet into a lifestyle (which is what we are trying to do) routine is the enemy. While this may sound cliche it is completely true. If you are bored in what you are eating you will at some point fail. Not to mention your body desperately needs a variety of foods and all the different nutritional profiles food can give us. If you are only eating tuna fish and burger patties with broccoli you will miss out on so many vitamins and nutrients, and if you are only eating them prepared a certain way, again you miss out on changing the profile of that food.
Think of the molecular structure of a food. If we fry it, bake it, broil it, blend it, or eat it raw it’s like we have eaten a different food each time. Our bodies love the slight moderation and will use it to our benefit. Also, great news! There are thousands of foods and spices out there that are completely Paleo friendly and CrossFit Skinny friendly. Now, given our new knowledge on preparing foods, we can turn those thousands of foods into hundreds of thousands. This means you should NEVER be stuck eating the same thing over and over because you “have no other options” (which I hear numerous times when people try to go Paleo.
Just my “food for thought” today. See what I did there? ;-D
<3 Coach Miss J