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Good times during FF LODD.


MetCon – Cregauntlet:
10 Minutes to Establish 1RM Hang Snatch
2 Minutes Rest
20 Deficit HSPU (2-45lb plates/ 1-45lb plate)
20 Double-Unders
30 Chest-to-Bar Pull-Ups
30 Double-Unders
40 1-Arm KB Overhead Squats
40 Double-Unders
50 Toes-2-Bar
50 Double-Unders

[If you match your Snatch PR from the Hang deduct 40 reps overall, 30 reps for > 90%, 20 reps for 80-89%, and 10 reps for 70-79%.]

Tomorrow is Coach G’s workout. Prepare yourself with a nice contrast shower and lots of protein.
<3 Coach Miss J

By | 2017-04-25T14:38:15+00:00 August 1st, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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