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CrossFit Games Open 12.1

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CrossFit Games Open 12.1

In hopes of making Ramona happy again, but this time with one of my favorite pieces during my visit to the Met Museum.

Warm-up: 2 Rounds – 10 Dislocates, 10 OHS, 10 Lateral Dislocates, 1 min Bottom of Squat, 5 Max Height Squat Jumps

Front Squat: 90%x1, 85%x3, 80%x5

Narrow Grip Bench: Heavy set of 5, 95%x5, 90%x5

MetCon – For Reps:
5 min AMRAP of –
15 Wallballs (20/12lbs)
10 Toes-to-Bar
Rest 5 min
5 min AMRAP of –
10 KBS (70/50lbs)
15 V-ups

Finisher: 2 min side plank each side

The time you have been waiting for has come.  The first Open workout is: 7 minute AMRAP of burpees.  I know, staggeringly creative.  Maybe we could even call it A Heartbreaking Work of Staggering Genius?

So it looks like it is simply who is willing to suffer more.  You can always drop down for another burpee, or so I am told.  If you are participating in the Open, I suggest you watch this video on the standards: there’s a 6 inch joke in here somewhere.

This workout made the movement prep day easy to plan,
Coach G

By | 2017-04-25T14:38:45+00:00 February 22nd, 2012|CrossFit Ktown Knoxville, Uncategorized|8 Comments


  1. G8rDave February 22, 2012 at 11:25 pm

    This is truly a spirit of democracy for WOD 1. Everybody can do Burpees. Everyone can just keep going. Much shared suffering to come.

  2. Braers February 23, 2012 at 8:14 am

    As always, Grant, anything less than 6 inches is unacceptable.

  3. T-Pain February 23, 2012 at 9:24 am

    I always rely on your wisdom in these matters, Braers.

  4. Coach CBo February 23, 2012 at 10:23 am

    I’m awaiting Doug’s “What does that mean” phrase….should be any moment now…

  5. Dougie Fresh February 23, 2012 at 10:34 am

    Braers :
    As always, Grant, anything less than 6 inches is unacceptable.

    What does THAT mean?

  6. Dougie Fresh February 23, 2012 at 10:58 am

    PS the girls on the Games video did 128 and 107. Which means I will get 70.

  7. ramona February 23, 2012 at 2:00 pm

    … and you succeeded. Art + Crossfit = happy place :)

  8. G8r Dave February 23, 2012 at 5:47 pm

    Well, it may be a massacre on Saturday but I don’t know too many “innocents” at CFKT.

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