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CrossFit Hurts

CrossFit Hurts

That is some serious CrossFit pain right there.

Warm-up: 10 GHD Sit-Ups, 15 Reverse Hypers, 15 Walking Lunges x2, Foam Roll T-Spine

Snatch: Work to 1RM then 10 Singles at 70%

Back Squat: 3×5

MetCon – ¼ Angie:
25 Pull-Ups
25 Push-Ups
25 Sit-Ups
25 Air Squats

I know all of you have heard the saying, “No pain, No Gain.” Well sometimes it does take a little hurt or soreness to increase that fitness or reach your goals. Some MetCons are painful, put you on your butt, and push you to the extreme. When you finish I guarantee you ache and you may ache even more the next day or the day after that. It’s possible to hurt mentally, physically, or even emotionally (I know some of you have shed a few tears), but it only makes you stronger.

Obviously I’m not referring to pain like you pulled a muscle or sprained something and you push through it, I’m just talking about CrossFit pain. I think you guys have come to know the difference.

So, I was playing around on the internet and found this video. It kind of inspired this post and I thought it was funny. Enjoy.

CrossFit does hurt but in a good way,
<3 Coach Miss J

By | 2017-04-25T14:39:48+00:00 April 19th, 2010|CrossFit Ktown Knoxville, Uncategorized|5 Comments


  1. forrest April 20, 2010 at 7:10 am

    i do believe it was opt who said “know pain, know gain”

  2. Ben April 20, 2010 at 7:26 am

    That video is great!

    “To the Pain” ~The Man in Black (I hope I’m not the only one who knows that movie”)

  3. Brandon April 20, 2010 at 11:09 am

    Ben – ask Kirsten, one of my favorite movies, I’m one of those annoying people that constantly quotes it when it’s on ^_^

    Also, good reference.

  4. Lane Taylor April 20, 2010 at 11:57 am

    Is he still alive????? hahahah

  5. crossfitktown April 20, 2010 at 5:46 pm

    Yes that video is amazing. If you liked it search for “Two crossfitters one chalk bucket.” You will love it even more.
    -Miss J

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