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CrossFit Regionals

CrossFit Regionals

The O.G. of the CrossFit Regional Competition.

Warm-up: Foam Roll, 800m Run, (10 Low Bar Squats (45/25lbs), 10 Leg Swings (All Ways), 10 Chin-Ups, 10 Glute Bridges x3)

Deadlift: 3RM

MetCon – 5 Rounds for Time:
5 Deadlifts (No Drop) @ 70 % 3RM

Finisher: 3×20 GHD Sit-Ups or V-Ups or Leg Raises

Congratulations to everyone who competed in the Open and helped Team Jacked and Tan qualify for Regionals!!! Β We hope your support continues as the team trains for Regionals and then competes in early May. Does anyone want to come watch us? It will be a good time!

Just sayin,
<3 Coach Miss J

By | 2017-04-25T14:38:42+00:00 March 26th, 2012|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. braers March 27, 2012 at 1:01 am

    *not pictured* Grant’s half-burpee, half-collapse onto the ground technique. For 40 reps.

  2. L Shizzle March 27, 2012 at 1:49 am

    More details will be needed, but i might like to come watch. Cheering at the garage games was so much fun, I’m sure it will be even better at regionals.

  3. Jeremy March 27, 2012 at 2:50 pm

    When and where are regionals? Might want to come cheer everyone on. For all you grass-fed beef lovers there’s a $25 for $50 Groupon for Mother Earth Meats in Maryville. Stock up for your spring and summer grilling!

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