Warm-up: Foam Roll, 800m Run, (10 Low Bar Squats (45/25lbs), 10 Leg Swings (All Ways), 10 Chin-Ups, 10 Glute Bridges x3)
MetCon – 5 Rounds for Time:
5 Deadlifts (No Drop) @ 70 % 3RM
Finisher: 3×20 GHD Sit-Ups or V-Ups or Leg Raises
Congratulations to everyone who competed in the Open and helped Team Jacked and Tan qualify for Regionals!!! We hope your support continues as the team trains for Regionals and then competes in early May. Does anyone want to come watch us? It will be a good time!
<3 Coach Miss J