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CrossFit Skinny

CrossFit Skinny

Lesley gets work done!

Warm-up

Barbell Complex: 1 Power Clean + 2 Front Squats – Start @ 50% 1RM

MetCon – Jackie:
1k Row
50 Thrusters (45lbs)
30 Pull-Ups

Exciting news guys and gals, the week of August 1st Ktown is starting a new class two nights a week (at 7:30pm)! Due to a massive amount of interest, I am starting a “CrossFit Skinny” class and program. The class will be targeted toward weight loss as will be the programming. Interest began for this program when I put Jessica Travers, now Layman, on a strict food regimen with a slightly different workout volume and programming.

This program will last 3 months total and will get you where you want to be, or at least on your way to it, but only if you take it seriously. This is taking a great deal of my time so there will be penalties for mess ups, etc. If it sounds harsh… you better believe it is.

The class will cost a total of $160. Why? Because you have an extra two classes per week to add onto your normal classes, and you basically have a nutritional guide at your beckon call. There are many details to the program I am leaving out and will go in depth at a short meeting on Wednesday of this week at 7:30pm. If you can’t make the meeting, but are interested, please get with me to discuss details.

So if you want those CrossFit abs you saw on the Games competitors, you better get your butt to my class. After all, CrossFit is just about looking good right? (Meaghan Galindo). *Winky face.*

Looking forward to it,
<3 Coach Miss J

Jess Bomb before...

Jess Bomb a couple months in...

Success!

By | 2017-04-25T14:38:35+00:00 July 24th, 2012|CrossFit Ktown Knoxville, Uncategorized|3 Comments

3 Comments

  1. Samantha July 24, 2012 at 12:51 pm

    Discussions have already begun among some gym-goers so a few quick questions from a designated representative…Is this designed only for dropping lbs or is it an option for toning and tweaking a person’s body? How do you predict this type or programming will effect metcons and overall performance, in addition to clear effects on the body appearance? How will you be measuring before and after results of this program? I think that is all for now. Looks like a great new option for members!

    Also, Festivus signup has been extended to 7/28 for anyone who wants to joins us. http://www.thegaragegames.com/events/festivus-games-the-garage/

  2. L Shizzle July 24, 2012 at 1:35 pm

    I so did not approve the use of that picture on here. Anyhow, I have biking on Wednesday’s so i may be a little late to this said meeting.

  3. MrsNewell August 1, 2012 at 10:58 pm

    What do I have to do to get programming/details send to me?!?

    I’ve been doing CFFB at home and want to switch to a different programming

Comments are closed.