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CrossFit Total

CrossFit Total

No anti-Arnold jokes, please.

Warm-Up: 10 Dislocates, 10 Push Ups, 10 Air Squats, 20 Sit Ups, 10 KB Swings x’s 2

CrossFit Total

1RM Squat

1RM Press

1RM Deadlift

*3 attempts ONLY after warming up lift

*Once you attempt a weight, you may not decrease the weight

Ktown.Lifted.Huge.Today. Enough said.


By | 2017-04-25T14:39:05+00:00 June 13th, 2011|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. Shh June 13, 2011 at 7:56 pm

    This is how you stretch the hips out. Minus the head injury!

  2. forrest June 13, 2011 at 8:52 pm

    ahahahahahhahah…what a fail

  3. Chris June 15, 2011 at 12:39 am

    i’m so bummed out that I missed this worked out. I have been wanting to see what my 1RM was so that I can scale my workout more effectively. STUPID VACATION

Comments are closed.