Warm-up: 3 Rounds – 5 Pistols (ea. leg), 10 Parallette Push-ups, Double Unders (Set an unbroken goal)
MetCon – DT:
5 Rounds for Time
(155/105 lbs for all lifts)
9 Hang Power Cleans
Friends, Ktowners, brothers and sisters in sweat, lend me your eyes. I come to bury the week that was, not rehash it. The pain we suffered lives on after the MetCons; the adaptation is immured within us. The noble Samantha has already spoken about CrossFit Ktown’s ambition.
The speech turns a bit from where I want to go; so I’ll let that horrible inspiration expire. Let me just say to come to the FREE Saturday class tomorrow. Heck, bring a friend. Bring an enemy! Just let us know which is which so we know who to scale up.