Custom t-shirts

Custom t-shirts

The b/w just makes the suffering look so much worse...


Snatch complex: power snatch + high-hang snatch + below the knee snatch

MetCon – For reps:
1 min HSPU
1 min Pistols
1 min Tall Box Jumps
1 min Thrusters (45/65lbs)
30s rest between each movement

EVERYONE!  Tony, aka The Baldness, is making another batch of Jacked and Tan t-shirts, tanks, and v-necks.  If you want one, email him:  (even those of you who are already on the board, it probably wouldn’t hurt to drop him a line!).

He has many colors and is willing to work with you.  Girls, let him know if you want a unisex or women’s shirt.  This will probably be a one-time custom order chance to get this swag, so hit him up ASAP.  We want to everything to him by Monday the 17th.

Get at him!
Coach G

By | 2017-04-25T14:38:17+00:00 June 13th, 2013|CrossFit Ktown Knoxville, Uncategorized|5 Comments


  1. Ben June 13, 2013 at 1:15 pm

    It’s not the b/w, it’s just good acting.

  2. Taylor June 13, 2013 at 3:03 pm


    Hook me up brah


  3. Rachel H June 13, 2013 at 5:26 pm

    Can I still order?!!?

  4. braers June 13, 2013 at 6:08 pm

    What is the shipping cost to Georgia? What about by train?

  5. Baldness June 14, 2013 at 1:43 am

    No it’s not too late to order…email me at & I’ll hook you up…& I’ll ship to you as well if need be…it won’t be by train but will be hand carried by a midget, therefore pricier than Fedex 2-day prices

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