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Dag Yo, I’m exhausted!

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Dag Yo, I’m exhausted!

Hard work epitomized...and nice extension too.

Warm-Up: 10 Plate Snatches (45/25lbs), 30 sec. HS hold, 10 GHD Sit-Ups, 30 sec. Squat sit on wall x’s 2

DL: 5×1 @ 90% 1RM

MetCon – 5RFT:

10/5 Strict Pull-ups

20 D.B. Rows (35/20lbs)

20 Bulgarian Split Squats (35/20lbs)

-Me too! I’m beat. First off, congratulations to all of you who have been bearing with us throughout the last couple weeks of programming…especially to those of you who have been coming every day! There has been a LOT of volume in January and next week will be a well-deserved week of tapered back volume. We’ll continue to be doing hard work (as always), but periods of programming are needed where sub-maximal volume is mandatory in order to fight off that residual fatigue. I don’t want any of you guys crashing and burning; ruining all of this linear progress we’ve experienced, especially those of you competing next weekend. Speaking of next weekend, don’t forget;

We’re closed next Friday (Feb. 4th), Saturday (Feb. 5th), & Monday (Feb. 7th).

We have our FREE Saturday class tomorrow at 10AM!

Competitors: Come in for a final WOD before The Garage Games tomorrow @ 9AM!

We have quite a few athletes competing next week! Make sure you encourage them before next Friday!

Have a great weekend, crew

Coach CBo

By | 2017-04-25T14:39:19+00:00 January 28th, 2011|CrossFit Ktown Knoxville, Uncategorized|0 Comments