Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Dates

Yogility Tuesday night at 7:30PM!

Warm-up

Squat: 85%x3x6

MetCon โ€“ For Time:
Farmerโ€™s Carry (400m)
400m x 3
40 Toes-2-Bar
(Work Can be Completed However Athlete Chooses)

Important Dates:

Saturday July 20th: Short Free Class/ Paddleboarding Race
Thursday July 25th: No Oly-Class
Saturday July 27th: No Free Class/ Yogility 10AM at the Lululemon Showroom w/ Dani
Monday July 29th: Death Days Begins
Saturday August 17th: Jacked and Tan Classic

If we have forgotten something and/or you have an event you want to announce post to comments!
<3 Coach Miss J

By | 2017-04-25T14:38:16+00:00 July 16th, 2013|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Judith July 20, 2013 at 11:21 pm

    No free class on 27th…but is there open gym?

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