Day 2 and Counting…

Day 2 and Counting…

Ben is excited about Death Days!

Back muscles anyone? We'll chalk that up to CFKT.

Warm-up: 20 Air Squats, 10 Push-Ups, 10 Plate Squat Snatches (45/25lb), 15 DB Power Cleans (35/20lb), FW circa bldg. (50/35lb)


MetCon – Miss J:
5 Muscle-Ups
10 Thrusters (135/95lb)
15 Handstand Push-Ups
20 Power Cleans (135/95lb)
25 Pull-Ups
30 KB Swings (50/35lb)
35 Sit-Ups
40 Box Jumps
45 Deadlifts (135/95lb)
50 Double-Unders

It’s day two and counting for Death Days 2010. Are you having fun yet? Tonight (because my arms are too fried to type) I’m going to just put up several pictures from Warrior Dash.

Did you like my WOD?
<3 Coach Miss J

The whole Warrior gang.

The river crossing!

James coming through the tunnel.

Check out the rope ladder downclimb.

By | 2017-04-25T14:39:44+00:00 June 1st, 2010|CrossFit Ktown Knoxville, Uncategorized|15 Comments


  1. Callie June 1, 2010 at 8:59 pm

    Death Day 2 – workout 6:00-7:00AM…9:00AM the girls at work are still commenting on my “sunburn” when in fact my face has yet to return to it’s natural pallor…8:00PM…finally home from work, staring at the wall with a tennis ball in hand, trying to decide what to do first…9:00 stumble to bed with nightmares of thrusters surely to come…

  2. Coach CBo June 1, 2010 at 10:06 pm

    I couldn’t be more happy with the way the WOD turned out today! I thought it was well programmed Jess, gangsta!!

  3. Taylor June 1, 2010 at 10:16 pm

    yes. thanks jess for letting me do all those muscle ups and HSPUs yesterday before your devil wod today. touche.

  4. Taylor June 1, 2010 at 10:17 pm

    also, like james said yesterday everyone should watch rugby 7’s on nbc this weekend. Dartmouth is playing and it may be the only time you get to see Dartmouth do anything on national tv

  5. Coach G June 2, 2010 at 6:15 am

    J’s workout was a lot of fun. It has left me a bit fatigued though. Good thing it’s just my workout today…

  6. Ben June 2, 2010 at 8:35 am

    Fantastic WOD Miss J. It was a lot of fun, even though we had to change it up a bit. Can’t wait to give it a go for reals.

  7. Erin June 2, 2010 at 10:08 am

    I think I sweat out about 6 pounds yesterday! Tough workout, but absolutely loved it!

    And yes, the back muscles are 100% CFKT’s fault. ;c)

  8. Dougie Fresh June 2, 2010 at 10:46 am

    That WOD was siiiiiick! And I’m getting my first muscle up this week.

  9. James June 2, 2010 at 10:52 am

    Awesome WOD! Miss J definitely kicked my a$$ yesterday. Worst part was the HSPU right after thruster. There was an evil mind behind that one… Saturday and Sunday 4pm on NBC will be some fast pace rugby action. Check it out.

  10. Julie June 2, 2010 at 10:58 am

    The wod was so good Jess I can’t lift my coffee cup!

  11. Margot June 2, 2010 at 12:33 pm

    Someone please help. Jul is now down on all fours crawling around store. Not good for business.

  12. Julie June 2, 2010 at 12:35 pm

    Isn’t there something wrong with my mom if after that workout we did yesterday she doesnt even feel a pang of soreness? who’s bringing intensity to their workouts? obviously not margot! :)

  13. Brandon June 2, 2010 at 12:41 pm

    15 HSPUs was like a separate metcon for me … one day I’ll learn how to do them thangs…

  14. forrest June 2, 2010 at 2:29 pm

    loved the metcon…you managed to get 2 rope throws out of me with the double unders jessie. you prolly could’ve gotten 2 more, but i was too tired. grant,if you have double unders, wall balls, or ohs in your metcon…i will burn the rope, stab the ball, and never wad up a paper towel in the bathroom ever again.

  15. Coach G June 2, 2010 at 3:28 pm

    Julie and Margot have gone buck wild with blog posting. AND I LOVE IT! See you ladies tomorrow morning!

Comments are closed.