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Day 2/5. Woot!

Day 2/5. Woot!

Katie King striking a pose mid-workout.

Warm-up

MetCon – FireLane:
400m Plate Carry (45/25lbs)
35 Walking Lunges
30m Bear Crawl
21 Over the Box Jumps (24/20”)
30 Walking Lunges
30m Bear Crawl
15 Jumps
25 Walking Lunges
30m Bear Crawl
9 Jumps
20 Walking Lunges
30m Bear Crawl
400m Plate Carry

And my legs are on fire,
Coach G

P.S. – CGreg’s workout is tomorrow.  I wonder what implement he will primarily use?

By | 2017-04-25T14:38:30+00:00 September 19th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Coach CBo September 19, 2012 at 1:18 pm

    Yep – legs a burnin’, but they’re a burnin’ gooooood

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