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MetCon – FF LODD:
200m Buddy Carry
“Left hand search”
4 Deadlifts (85%)
11 Weighted Step-ups (heavy KB)
19 Mountain Climbers
27 KBS (heavy)
70 Burpees
“Right hand search”
200m Buddy Carry

Day 2 is in the books.  Mark’s workout was le-git!  Very creative, and very difficult.  Get ready for something from CGreg tomorrow!

Coach G

By | 2017-04-25T14:38:15+00:00 July 31st, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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