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Death Day Tees Are IN!

Death Day Tees Are IN!

Muddy, Dirty, Ktown...yes please!

Warm-up: 500m Row, 10 GHD Sit-Ups, 20 Supermans, 1 Rope Climb (or 10 Pull-Ups), Hip Opener (1 minute), Samson Stretch (1 minute)

Speed Squat: 12×2 @ 60% 1RM

MetCon – Diane:
21-15-9
Deadlift (225/155lbs)
Handstand Push-Ups

Congratulations to everyone who ran races this weekend! Ktown is so proud of you. If you haven’t already heard the great news DEATH DAY tees as well as PALEO tees are in! I know it’s been a long time coming, but well worth the wait people.

A little picture fun from the Marine Mud Run,
<3 Coach Miss J

Ktown Crew Before...

Ktown Crew After...Yup.

Boys.

Girls just wanna have fun!

Katy rockin out the Ktown mud look. It's so hot right now.

Kyle got just a lil bit muddy.

Time for a hose down.

Cope's turn!

By | 2017-04-25T14:38:58+00:00 September 12th, 2011|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Rise Up September 13, 2011 at 12:02 pm

    Things to accomplish in 2012, fix back, muscle up #2, sprint triathlon, and Marine Mud Run. I have tried going to this thing for the past 5 years. I will get there one of these days. I know it would be sooo much fun.

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